Life isn’t always easy, but happiness can still be found in the little things. This Happiness Happens Month, discover uplifting facts, feel-good science, and simple everyday moments that can boost your wellbeing. From the world’s happiest country and smiling quokkas to creativity, connection, and community, explore how small acts of joy can make a big difference and why happiness truly happens when we take time to notice it.

Discover how volunteering can transform retirement after retirement, bringing friendship, purpose, wellbeing, and new opportunities. Through her work with Hayley’s CIC, Jax shares how giving back to the community has helped her build meaningful connections, develop new skills, and find renewed fulfilment. Learn why volunteering may be one of the most rewarding chapters of retirement.

A 14-year study has revealed a compelling link between arts engagement and longevity. Research following more than 6,700 adults found that regularly attending cultural events such as theatre, concerts, and exhibitions was associated with a significantly lower risk of mortality. But why might engaging with the arts influence how long we live? This article explores the science behind creativity, connection, and healthy ageing.