World Suicide Prevention Day 2026: Suicide Is Preventable, and You Are Not Alone

Every year on 10 September, World Suicide Prevention Day reminds us of one simple but incredibly important message. Suicide is preventable. It is a day to raise awareness, reduce stigma and encourage open conversations about mental health, because talking about suicide can save lives.

When I was 17, I was really sad. I was so sad that I wanted to die. I was so sad that I tried to die.

Thankfully, I didn’t.

I am now 34, and I am no longer sad (most of the time), and I no longer want to die.

Sharing this is not easy, but if my story helps even one person realise they are not alone, then it is worth it.

Recovery is possible. Life can look completely different from the way it feels today. Even when it seems impossible to imagine a future, things can and do change.

Why World Suicide Prevention Day Matters

Suicide affects people of every age, background and community. Behind every statistic is a person, a family and friends whose lives are changed forever.

World Suicide Prevention Day reminds us that every conversation matters. By checking in with loved ones, listening without judgment, and encouraging people to seek support, we can all play a part in preventing suicide.

It also reminds us that asking for help is a sign of strength, not weakness.

If You Are Feeling Suicidal

If you are reading this and you are struggling, please know that you do not have to face these feelings on your own.

Tell someone you trust. Speak to a friend, family member, colleague or neighbour. Contact your GP or one of the organisations below. Even if it feels like nobody will understand, there are people who genuinely want to help.

If you are in immediate danger or think you may act on suicidal thoughts, call 999 or go to your nearest A&E department straight away.

Suicide Support Contacts in the UK

There are organisations available day and night to support you.

Samaritans

Call 116 123 for free, 24 hours a day, every day.

Website: https://www.samaritans.org

NHS 111

Call 111 and select the mental health option if it is available in your area, or visit your local NHS urgent mental health service.

Shout

Text SHOUT to 85258 for free, confidential support by text, 24 hours a day.

Website: https://giveusashout.org

Papyrus HOPELINE247

For children and young adults under 35 who are experiencing suicidal thoughts, or for anyone concerned about a young person.

Call 0800 068 4141

Text 88247

Website: https://www.papyrus-uk.org

Hayley’s CIC Is Here to Help

At Hayley’s CIC, we are a supportive community hub that helps people access the right support when life feels overwhelming.

If you are feeling suicidal or you are worried that someone you care about may be struggling, you do not have to figure everything out on your own. While we are not a crisis service, we can help you access appropriate support, connect you with local services and ensure you know where to turn next.

Sometimes, the hardest step is reaching out. We are here to make that step feel a little easier.

Let’s Keep Talking

One conversation can change a life.

This World Suicide Prevention Day, check in with someone. Send a message. Make a phone call. Ask someone how they really are, then take the time to listen.

And if you are the one who is struggling, please remember this.

The way you feel today does not have to be the way you feel forever.

There is hope.

There is help.

And there are people who want you here.

Frequently Asked Questions

What is World Suicide Prevention Day?

World Suicide Prevention Day takes place every year on 10 September. It aims to raise awareness, reduce stigma surrounding suicide and encourage people to seek support because suicide is preventable.

What should I do if someone tells me they are feeling suicidal?

Take them seriously. Listen without judgment, encourage them to seek professional support and stay with them if they are at immediate risk. If you believe they are in immediate danger, call 999 or take them to the nearest A&E department.

Where can I get help if I am having suicidal thoughts?

You can contact Samaritans on 116 123, text SHOUT to 85258, contact your GP, call 111, or if you are in immediate danger, call 999 or attend your nearest A&E department.

Can Hayley’s CIC help?

Yes. Hayley’s CIC is a supportive community hub that can help signpost you to appropriate support if you are feeling suicidal or if you are worried about someone else. While we are not a crisis service, we can help you find the right support and services for your needs.